Midweek Reset (Yin Yoga)

Midweek Reset (Yin Yoga) |  12:30pm-1:30pm on Wednesdays

Take some quiet time and stillness to center, ground, and reset   before you step into the rest of your week. Yin Yoga uses gravity, the   breath, and longer held poses (3-5 minutes each) to encourage our   connective tissue to release tension as well as blocked/stored emotion.   Yin Yoga is a quiet, consensual conversation with the body. If at any   time during class you find yourself forcing your body into a pose, you   are no longer doing yin yoga. The key is to work with where your body  is  at any given moment, not to force it to be where it is not. Each  class  will offer modification options for each unique pose to help you  meet  your body where it is that day.

Introductory special: 3 classes for $30

Drop-ins are $20. Venmo @westrockwellness or pay cash at the door. Bring your own yoga mat and water bottle!